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Welcome to the Whole Foods Plant Based Oil Free website. After many request from friends and family to list my many recipes we came up with this site. These recipes were what took me from 30 year junk food vegetarian to where I am at today

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Tuesday, January 16, 2018

Vegan BBQ Cauliflower Wings

If you haven't tried these yet, you owe it to yourself to do so asap. Here's my Vegan BBQ Cauliflower Wings. Make sure you buy smart on that BBQ sauce. I used a fat free from Trader Joe's. Here's the recipe I used, needs some fine tuning for sure. Put your own spin on it and please share those with us.

Vegan BBQ Cauliflower Wings

1 Head Cauliflower, small
Approx, 2 cups BBQ Sauce
1 cup Unsweetened Milk Substitute [I use soy milk]
2 tsp Apple Cider Vinegar
¾ cup Whole Wheat Flour
¼ Cup of Panko [you can substitute with ¼ cup Cornmeal]
2 tsp Garlic Powder
1 tsp Paprika
¼ tsp Salt
¼ tsp Ground Pepper


Preheat oven to 450 degrees F. Line a cookie sheet with parchment paper. Wash cauliflower and break into bite sized florets. Mix milk and vinegar together and set aside. Mix all dry batter ingredients in a large bowl. Pour in milk substitute and stir thoroughly to make a thick batter. Dip each floret into batter and ensure they are evenly coated. Place on cookie sheet and repeat until all the florets are coated Bake for 15 minutes or until golden brown. Remove from oven and using tongs, carefully dip each floret in BBQ sauce. Return to cookie sheet and bake for an additional 5-10 minutes.

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